Posture analysis & corrective exercises

STart feeling better today

Our daily life requires many repetitive movements which create muscle imbalances. The posture screen process we provide allows us to communicate these imbalances to you and design a corrective exercise program to relieve them. You will feel a difference from the first workout!

Based upon the results of the posture and movement screens, an exercise program is designed and digitally delivered to the client.  The client can do this program anywhere, at anytime.  There is an accountability feature built into the system which will help you stick to the plan outlined for you.  Our precision coach teaches you the program to start with and then provides a follow-up visit to ensure proper form.  After 8 weeks, comparison images are taken to show you visible results.